A subtle impact is a force so gentle and steady, it is barely perceptible...yet its effect can be felt for years, perhaps a lifetime.

Your physical fitness has a subtle, yet profound impact on your mental, emotional, and spiritual wellbeing. The old paradigm of "no pain, no gain" has been replaced with a new one based on the science of wellness....Perfect Balance.

On a cellular level, your body strives for it. But, our stressful jobs, bad nutrition, lack of rest, and, most importantly, lack of exercise leads to imbalance, pain, dysfunction, and, ultimately disease. Our bodies were designed to move freely, without pain...it's my job to help you find your balance.
Dave Slikker
Certified Personal Trainer
American Council on Exercise (ACE) since 1996
Spinning© Instructor Certification
Certified TRX Fitness Instructor
Certified Functional Movement Screen Expert™
CPR/AED certified
YMCA Health Lifestyles Principles
YMCA Personal Training Instructor